Gr 7 Up—The nourishment of mind, body, and spirit is the overarching theme of this handbook for girls. Jones seeks to instill self-love and positivity in young women by reminding them of their connection to the universe. Jones's early struggles with school (as noted by her sister Rashida Jones in the foreword) form the basis of this book that is mainly a collage of crafts, recipes, and mantras aimed at evoking contemplation and reflection. Drawing from science and mindfulness practices, Jones's guide is written in a direct, conversational tone that makes esoteric concepts accessible to teens. Punctuated by fluid watercolor illustrations, this book provides readers with multiple opportunities for reflection to help girls navigate roadblocks (bullying, comparisons, and conflict) on their path to inner peace.
VERDICT Recommended for middle and high school readers.
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