Personalizing MyPlate

Gr 7 Up—In 2010, the USDA released new dietary guidelines and a new visual tool to help Americans understand the components of good nutrition. By following four young people with different eating habits as they learn how to make smart, but not drastic, changes to their eating habits and lifestyle, this program demonstrates how beneficial changes in calorie and nutrient consumption can be attained. There are five main chapters covering "The USDA's Guidelines and MyPlate Tool," "Eating Out the Smart Way," "Satisfy More, Crave Less," "Include All Five Groups," and "Focus on Whole Foods." A number of important points are emphasized: fruits and vegetables should make up half of every meal, substitute whole foods for processed foods, avoid crispy or crunchy menu items when eating out, most overweight people are undernourished, not thinking about what we eat is the cause of bad nutrition, and more. It is explained that each individual's calorie requirements depend on activity level, age, gender, weight, and height. The valuable educator's resource guide includes pre- and post-viewing prompts, assessment tools, excellent handouts, a glossary, quizzes, educator's resources, and more. Teens will relate to the young people presenting the information and may be surprised that such simple changes in eating habits can lead to a healthier lifestyle. An excellent introduction for middle and high school health classes.—Ann Weber, Bellarmine College Prep., San Jose, CA