Mind/Body Connection: How Emotions Affect Your Health

Gr 9 Up—Increased levels of stress, particularly over extended periods of time, have dangerous and overwhelming effects. Spokesperson Katie Chung, along with doctors John Ratey and Peter Montminy, cover its harmful physiological and biological effects, including how cortisol, sometimes referred to as the stress hormone, can lead to anxiety and depression. Four teens speak about their experiences and make numerous points that young adults can easily relate to. One young woman says that stress led to depression, which made her feel like her mind and body were detached. A young man describes how his digestive system now gives him early warning when his stress level is too high. He reinforces the information provided by the two doctors regarding prolonged depression elevating the risk of physical illnesses. All four speak eloquently about the benefits of exercise and meditation in terms of stress reduction and overall well-being, noting that exercise helps the brain as much as the body.