Essential Physical Fitness

Gr 7 Up—The action starts with two teen cartoon characters. One is out of breath climbing stairs or walking a mile and has trouble getting through gym class. The other exercises regularly and has lots of energy, good self-esteem, and is at lower risk of disease. The teen narrator asks which character viewers would rather be. So begins a very upbeat video that outlines the five essential elements of physical health and introduces four diverse teens who discuss their fitness routines. Much of the action features these energetic young people talking about and engaging in their favorite physical activities. The first element of physical fitness is cardiovascular endurance, and this section focuses on Kenisha who runs and plays soccer. The segment on strength features Jaime who wrestles and lifts weights. The third element is flexibility, and Megan talks about how great dancing makes her feel and the importance of stretching for any physical activity. Balance is the fourth element and Jake describes the importance of balance in hitting a baseball or playing goalie in soccer. The final element of physical fitness is body composition—the proportion of fat, muscle, and water. A description of good and bad calories and choosing nutritious food follows. To close, the teens identify the advantages of being physically fit. This video is likely to get teens moving.—Constance Dickerson, Cleveland Heights-University Heights Public Library, OH