Eat Less! The Upside of Downsizing

Gr 7 Up—Since the introduction of fast foods, portion sizes have increased. For example, a large soda was originally 16 ounces but has increased to 32 ounces. Students may be surprised to learn that inexpensive, tasty additives that are high in fat and carbohydrates, such as palm oil and high fructose corn syrup, have became an integral part of the ingredients in fast foods. The program is divided into five chapters: "Why We're Supersizing," "Upsize Nutrients to Downsize Calories," "Downsize Your Portions," "Three Simple Actions to Take Control,"and "Now That You Know." It explains how fast foods and supersizing has become the norm and discusses the health problems related to our diet. An action plan to increase healthy lifestyle choices and downsize portions and calories based on the USDA's MyPlate guidelines is provided. Compelling, easy-to-understand explanations for changing one's diet combined with appetizing visuals of healthy foods and accessible exercise and activity suggestions will hold the attention of students. The teacher's guide includes excellent handouts, activities, a glossary, a quiz, and more. Students who explore the recommended USDA website, ChooseMyPlate.gov, will find interactive activities and have the opportunity to create a personal profile. Although missing the entertainment factor inherent in movies like Super Size Me (Sony, 2004), this production offers a straightforward, factual, and solution-oriented look at health, nutrition, and wellness issues.—Rebecca James, Currey Ingram Academy, Brentwood, TN